$75 · 45 min
An integrated talk and somatic session: a contemplative, mindfulness-informed conversation space to think out loud, work through a life transition, or sit with a question that doesn't have an easy answer yet. These sessions blend reflective listening with mindfulness and somatic awareness to support clarity, presence, and meaning-making.
My work blends Eastern and Western frameworks — Buddhist philosophy, existential psychology, and integrative approaches — to meet you where you are, whether that's working through a specific question or exploring what it means to live well.
I am a master's-level student practitioner in an integrative counseling graduate program — not yet a licensed mental health therapist. These sessions support personal growth and self-exploration and do not include diagnosing or treating mental health disorders. If you're looking for licensed mental health treatment, I'm happy to help point you toward appropriate resources.